Want to Go Organic? Here’s What You Need to Know about Organic Food
The word “organic” has been a long-staying buzzword now and all for good reasons. If you’re wondering about making the switch to going organic and sustainable living, here are things you need to know help cement that decision.
Organic is another word for natural. The term simply refers to the way agricultural crops or livestock are grown and processed. While there may be different regulations for different countries, to label a product organic means that it hadn’t gone through any bioengineering or farming methods that used harmful and artificial pesticides, and herbicides. Fertilizers are also used so long as they are natural such as compost for example.
Organic adds value to the environment. As growing and harvesting organic foods use natural farming methods and ethical practices, these then help the environment by means of reducing pollution and possible soil erosion. These also help in conserving water and increasing soil quality all with the use of less energy, thus making the environment a better place.
Going organic impacts your health. You might think that going organic merely affects your physical health in terms of your diet but on top of that, it affects your mental and emotional health as well. Organic foods are harvested in the most natural methods, and as such, they don’t have the chemicals and toxins that might interfere and mess with your hormones. These lead to stabilized moods and overall balanced wellbeing.
Going organic gives you more value for your money. A quick stroll through the grocery aisles would tell you that opting for organic foods might cost you a few dollars more. These might cause a dent to your budget, however, to see the big picture, organic products also tend to give more back to the farmers and less for marketing and distribution. And also considering the benefits and the quality of the products you’re getting, going organic would still be well worth your penny.
If you’ve gone back and forth with the idea of going organic, let this article not intimidate you to what you might think is a thorough, conscious lifestyle commitment change. All you can do is to start small whether it’s in one or two organic products then take it from there.
